Tuesday

23
Dec

Tuesday

Wells Street Fitness – NC45

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Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

15 Jumping Jacks

5 DB Deadlift

5 DB Strict Press

5 DB Front Squat

Strength

Deadlift (1×5)

ON A 10:00 RUNNING CLOCK…

Heavy 5 Rep Deadlift

Workout

“THE THREE WISEMEN” (Time)

3 ROUNDS FOR TIME

15 Deadlifts (225/155)

25/20 Cal Bike

35 DB Thrusters (35/20)

-20:00 Hard Cap-