Tuesday

23
Dec

Tuesday

Wells Street Fitness – NCBURN

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Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

Row or Bike for Distance

STATION 2

1:00 DB Step-Ups

:30 DB Front Rack Hold

STATION 3

Row or Bike for Distance

STATION 4

1:00 Wall Ball

:30 Wall Ball OH Hold