Tuesday

Announcements

Skill Preview – 12/16-12/22
Monday – Squat
Tuesday – Kettle Bell/Abs
Wednesday – Deadlift
Thursday – Conditioning
Friday – Clean and Jerk
Saturday – Partner Saturday (Bring a Buddy)
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

1:00 Max Air Squat

:30 Max Sit-ups

STATION 2

1:00 Max KB Swing

:30 Max Flutter Kicks

STATION 3

1:00 Max Cal Row

:30 Max Sit-ups

STATION 4

1:00 Max DB Push Press

:30 Max Flutter Kicks