16
Dec
Tuesday
Announcements
Skill Preview – 12/16-12/22
Monday – Squat
Tuesday – Kettle Bell/Abs
Wednesday – Deadlift
Thursday – Conditioning
Friday – Clean and Jerk
Saturday – Partner Saturday (Bring a Buddy)
Sunday – Burn/Rowing/Hyrox
Wells Street Fitness – NCBURN
Workout
Metcon (No Measure)
3 Rounds
1:30 Stations
:30 Rest b/t Stations
No Rest b/t Rounds
STATION 1
1:00 Max Air Squat
:30 Max Sit-ups
STATION 2
1:00 Max KB Swing
:30 Max Flutter Kicks
STATION 3
1:00 Max Cal Row
:30 Max Sit-ups
STATION 4
1:00 Max DB Push Press
:30 Max Flutter Kicks