16
Dec
Tuesday
Announcements
Skill Preview – 12/16-12/22
Monday – Squat
Tuesday – Kettle Bell/Abs
Wednesday – Deadlift
Thursday – Conditioning
Friday – Clean and Jerk
Saturday – Partner Saturday (Bring a Buddy)
Sunday – Burn/Rowing/Hyrox
Wells Street Fitness – NC45
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
3 Push-ups
5 Ring Rows
7 Air Squats
Strength
Thruster (3RM)
EVERY 1:15 x 7 SETS*
3 Thrusters
*Start at a moderate-heavy weight a build to a 3RM.
Workout
“MINI-KALSU” (Time)
FOR TIME
100 Thrusters (95/65)*
*At the top of each minute complete 3 Burpees.
-15:00 Hard Cap-