Tuesday

9
Dec

Tuesday

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

30 Mountain Climbers

:30 Hollow Body

15 Slam Balls

:30 Plank Hold

Strength

Push Press (4-4-4-4-4-4-4)

EVERY 1:15 x 7 SETS*

4 Push Press

*Start at a moderate weight a build to a moderate-heavy weight.

Workout

Metcon (Time)

FOR TIME

3-6-9-12-15-18-21

Push Press (95/65)

Slam Ball (30/20)