Tuesday

28
Oct

Tuesday

Announcements

Skill Preview 10/27-11/2
Monday – Front Squat
Tuesday – Gymnastics
Wednesday – Sumo Deadlift
Thursday – Hallo-WOD!
Friday – Open 20.3
Saturday – Partner WOD
Sunday – 9:00 AM Burn/10:00 AM Rowing/11:00 AM HYROX WOD

Wells Street Fitness – NC30

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Warm-up

Warm-up (No Measure)

1 ROUND

4 DBL DB Sumo Deadlifts + 4 DBL DB Sumo Deadlift High Pull

8 Alt. Step-Overs (no weight)

4/4 Moose Antlers

:30 Tuck Hold

2:00 Rest … explain the DBL DB Snatch before the next round of the warm-up

1 ROUND

8 DBL DB Snatch

8 DB Step-Overs

8 Cat/Cows

:30 Hollow Hold

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

8 DBL DB Snatch

8 DB Suitcase Box Step-Overs

-Rest 2:00-

EMOM x 6 MINUTES

MIN 1 – :40 MAX Tall Plank Alt. Shoulder Taps

MIN 2- 20 Hollow Rocks