Tuesday

25
Nov

Tuesday

Announcements

Skill Preview – 11/25-12/1
Monday – Zercher Squat
Tuesday – Olympic Total (Clean and Jerk + Snatch)
Wednesday – Benchmark WOD (no 7 PM Class)
Thursday – Turkey Burner (Class at 8 AM and 9 AM only)
Friday – Bench Press
Saturday – Savage Saturday
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

8 Lunges

6 Air Squats

4 Tuck-ups

100m Run

Strength

Front Squat (1×1)

5-3-1-5-3-1

Front Squat

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

2-4-6-8…and so on

Front Squat (115/75)

Toes 2 Bar