Tuesday

25
Nov

Tuesday

Announcements

Skill Preview – 11/25-12/1
Monday – Zercher Squat
Tuesday – Olympic Total (Clean and Jerk + Snatch)
Wednesday – Benchmark WOD (no 7 PM Class)
Thursday – Turkey Burner (Class at 8 AM and 9 AM only)
Friday – Bench Press
Saturday – Savage Saturday
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1-2 ROUNDS (5 MIN CAP)

20 Med. Ball Toe Touches*

4 Medicine Ball Deadlifts

20 Single-Unders → Double-Unders

4 Medicine Ball Deadlift + Shrugs

:20 Hollow Rock → 10 Tuck-Ups

4 Medicine Ball Power Cleans

Workout

Metcon (5 Rounds for time)

EVERY 3:00 FOR 5 SETS

50 Double-Unders

20 Medicine Ball Power Cleans

15 Tuck-Ups

Optional Finisher

Metcon (No Measure)

2-3 SETS

30 Russian Twists

15/15 Side Hip Raises

1:00 Glute Bridge Hold