Tuesday

8
Jun

Tuesday

Announcements

Skill Preview – 6/8-6/12
Monday – SQUAT DAY
Tuesday – Benchmark Test
Wednesday – DEADLIFT
Thursday – Rise of the Machines
Friday – PRESS
Saturday – Savage Saturday
Skill Preview – 6/8-6/12
Monday – SQUAT DAY
Tuesday – Benchmark Test
Wednesday – DEADLIFT
Thursday – Rise of the Machines
Friday – PRESS
Saturday – Savage Saturday
Skill Preview – 6/8-6/12
Monday – SQUAT DAY
Tuesday – Benchmark Test
Wednesday – DEADLIFT
Thursday – Rise of the Machines
Friday – PRESS
Saturday – Savage Saturday

Wells Street Fitness – NC60

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 3 MINUTES

10 Alt Groiners

10 Bootstrappers

10 Plank to Pike

Into …

AMRAP x 4 MINUTES

10 Cossack Squats

8 Medball Strict Press

6 Medball Front Squats

Strength

Back Squat (5×3)

5×3

Back Squat*

*Keep loading moderate to moderate-heavy.

(Score is Weight)

Workout

Metcon (Time)

4 ROUNDS FOR TIME

20 Wall Balls (20/14)

15 Lateral DB Box Step Overs (50/35)|(35/20)*

15 DB Push Press

*20″ Box Height. Hold DBs “Suitcase” style.

(Score is Time)