1
Jun
Tuesday
Announcements
1 on 1 Schedule is live on wodify. Email [email protected] to reactivate / sign up for membership, or go to wscf.wodify.com to set it up. You must reserve at least 12 hours ahead of time for 1 on 1s
Wells Street Fitness – NC45
Warm-up
Warm-up (No Measure)
3 ROUNDS
1:00 Bike
20 Shoulder Taps
10 KB Deadlifts
Strength
Shoulder Press (5-5-5)
5-5-5
Tempo Strict Press (2111)
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
12/10 Cal Bike
10 Push Press (95/65)|(75/55)
15 Russian KBS (53/35)|(35/26)
-:30 Rest after a full round-
(Score is Rounds + Reps)