Tuesday

Announcements

1 on 1 Schedule is live on wodify. Email [email protected] to reactivate / sign up for membership, or go to wscf.wodify.com to set it up. You must reserve at least 12 hours ahead of time for 1 on 1s

Wells Street Fitness – NC45

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Warm-up

Warm-up (No Measure)

3 ROUNDS

1:00 Bike

20 Shoulder Taps

10 KB Deadlifts

Strength

Shoulder Press (5-5-5)

5-5-5

Tempo Strict Press (2111)

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

12/10 Cal Bike

10 Push Press (95/65)|(75/55)

15 Russian KBS (53/35)|(35/26)

-:30 Rest after a full round-

(Score is Rounds + Reps)