Tuesday

11
Nov

Tuesday

Announcements

Skill Preview 11/11-11/17
Monday – Front Squat
Tuesday – Press
Wednesday – Deadlift
Thursday – Conditioning
Friday – Open 20.6
Saturday – Partner WOD
Sunday – 9:00 AM Burn/10:00 AM Rowing/11:00 AM HYROX WOD
Upcoming –
11/20 – Mustache WOD
11/24 – McNeil WOD

Wells Street Fitness – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

100m Row (increase pace each round)

10 Up-Downs → 10 Burpees

5 KB Deadlifts + 5 Russian KBS → 10 American KBS

Workout

Metcon (Time)

3 SETS

300/250m Row

15 Burpees

25 Kettlebell Swings

-2:00 Rest b/t Sets-

-16:00 Hard Cap-