11
Nov
Tuesday
Announcements
Skill Preview 11/11-11/17
Monday – Front Squat
Tuesday – Press
Wednesday – Deadlift
Thursday – Conditioning
Friday – Open 20.6
Saturday – Partner WOD
Sunday – 9:00 AM Burn/10:00 AM Rowing/11:00 AM HYROX WOD
Upcoming –
11/20 – Mustache WOD
11/24 – McNeil WOD
Wells Street Fitness – NCBURN
Workout
Metcon (No Measure)
3 Rounds
1:30 Stations
:30 Rest b/t Stations
No Rest b/t Rounds
STATION 1
50 Single Unders
then…
Max Meters Row in remaining time
STATION 2
25 Plate Hops
then…
Max Meters Row in remaining time
STATION 3
30 Jumping Jacks
then…
Max Meters Row in remaining time
STATION 4
15 Box Jumps
then…
Max Meters Row in remaining time