Tuesday

Announcements

Skill Preview 11/11-11/17
Monday – Front Squat
Tuesday – Press
Wednesday – Deadlift
Thursday – Conditioning
Friday – Open 20.6
Saturday – Partner WOD
Sunday – 9:00 AM Burn/10:00 AM Rowing/11:00 AM HYROX WOD
Upcoming –
11/20 – Mustache WOD
11/24 – McNeil WOD

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

50 Single Unders

then…

Max Meters Row in remaining time

STATION 2

25 Plate Hops

then…

Max Meters Row in remaining time

STATION 3

30 Jumping Jacks

then…

Max Meters Row in remaining time

STATION 4

15 Box Jumps

then…

Max Meters Row in remaining time