23
Mar
Tuesday
Announcements
MetCon Preview
Monday – 18.2Ish
Tuesday – Tabata Tuesday
Wednesday – 20.4 @ Home
Thursday – RUUUUNNNNN
Friday – Leg Destruction
Saturday –
Sunday –
Wells Street Fitness – NCBURN
Workout
Metcon (No Measure)
2 Rounds
3:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
1:30 Max Cal Row
:30 Rest
1:00 Max Cal Row
STATION 2
1:30 Plank Hold
:30 Rest
1:00 Push-Ups
STATION 3
1:30 Max Air Squats
:30 Rest
1:00 Max Goblet Squats