Tuesday

Announcements

MetCon Preview
Monday –  18.2Ish
Tuesday – Tabata Tuesday
Wednesday – 20.4 @ Home
Thursday – RUUUUNNNNN
Friday – Leg Destruction
Saturday –
Sunday –

Wells Street Fitness – NCBURN

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Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

1:30 Max Cal Row

:30 Rest

1:00 Max Cal Row

STATION 2

1:30 Plank Hold

:30 Rest

1:00 Push-Ups

STATION 3

1:30 Max Air Squats

:30 Rest

1:00 Max Goblet Squats