Tuesday

16
Mar

Tuesday

Announcements

Skill Preview (3/16-3/22)
Monday – Deadlift
Tuesday – Back Squat
Wednesday – Clean and Jerk
Thursday – FunCon (3×10:00 Wods)
Friday – Press
Saturday – Engine Builder
Sunday – FunCon (Murph Prep)

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

1:00 Plank

:30 Mountain Climbers

STATION 2

1:00 Bar Hang

:30 Ring Rows

STATION 3

1:00 Hollow Hold

:30 Tuck-Ups

STATION 4

1:00 Medball Overhead Hold

:30 Wall Balls