25
Mar
Coach Josh Birthday Workout
Announcements
MetCon Preview
Monday – 18.2Ish
Tuesday – Tabata Tuesday
Wednesday – 20.4 @ Home
Thursday – RUUUUNNNNN
Friday – Leg Destruction
Saturday –
Sunday –
Wells Street Fitness – HomeWODS
Zoom Meeting Link
https://us04web.zoom.us/s/655169126
Warm-up
Yorkshire Warm Up
20 Fish and fernerkers
20 Gaffer Ganseys
20 Ice Shoggles
20 Mingin’ Lugs
15 Snek Lifters
15 Chippys
15 Merchant Bankers
Accessory Work
BURN: TigerKing Abs (No Measure)
5:00min EMOM
Max Ab Mat Sit ups
+ Hollow Rock x3 (on the min)
Recover
3 Rounds
V-sits x 20
Plank x 30s
Penguin Touches x20
MetCon – Fitness
RUN: Run One (Distance)
Simple as this –
15min Run out.
Stop, Turn around.
12min Run back.
Try to get back to your starting point. Pace out the first 15 minutes and push the pace on the way back