Coach Josh Birthday Workout

Announcements

MetCon Preview
Monday –  18.2Ish
Tuesday – Tabata Tuesday
Wednesday – 20.4 @ Home
Thursday – RUUUUNNNNN
Friday – Leg Destruction
Saturday –
Sunday –

Wells Street Fitness – HomeWODS

View Public Whiteboard

Zoom Meeting Link

https://us04web.zoom.us/s/655169126

Warm-up

Yorkshire Warm Up

20 Fish and fernerkers

20 Gaffer Ganseys

20 Ice Shoggles

20 Mingin’ Lugs

15 Snek Lifters

15 Chippys

15 Merchant Bankers

Accessory Work

BURN: TigerKing Abs (No Measure)

5:00min EMOM

Max Ab Mat Sit ups

+ Hollow Rock x3 (on the min)

Recover

3 Rounds

V-sits x 20

Plank x 30s

Penguin Touches x20

MetCon – Fitness

RUN: Run One (Distance)

Simple as this –

15min Run out.

Stop, Turn around.

12min Run back.
Try to get back to your starting point. Pace out the first 15 minutes and push the pace on the way back