18
Mar
Thursday
Announcements
Skill Preview (3/16-3/22)
Monday – Deadlift
Tuesday – Back Squat
Wednesday – Clean and Jerk
Thursday – FunCon (3×10:00 Wods)
Friday – Press
Saturday – Engine Builder
Sunday – FunCon (Murph Prep)
Wells Street Fitness – NCBURN
Workout
Metcon (No Measure)
2 Rounds
3:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
EMOM
:40 Max DB Deadlift
STATION 2
EMOM
:40 Max DB Push Press
STATION 3
EMOM
:20 Max Cal Bike