Thursday

4
Mar

Thursday

Announcements

Skill Preview – 3/2-3/8
Monday – Deadlift
Tuesday – Press
Wednesday – Snatch/Benchmark
Thursday – Fun Con (Golf II)
Friday – KB Flow
Saturday – Savage Saturday
Sunday – FunCon (Invictus Engine Builder)

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

AMRAP

10 Slam Balls

20 Slam Ball Lunges

STATION 2

AMRAP

10 Slam Ball Push Press

20 Double Unders

STATION 3

AMRAP

10 Up-Down + Slam Ball

20 Slam Ball Russian Twists