Thursday

26
Feb

Thursday

Announcements

Skill Preview – 2/24-3/1
Monday – Deadlift
Tuesday – Front Squat
Wednesday – Bench Press
Thursday – FunCon (Assault Chipper)
Friday – Hang Power Clean
Saturday – Partner WOD
Sunday – FunCon (Hyrox Wod)

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 ROUND

1:00 Row

10 Groiners

8 Lunges

6 Tempo Air Squat (2121)

1 ROUND

1:00 Row

10 MB Push Press

8 MB Overhead Lunges

6 Tempo MB Front Squat (2121)

Strength

Front Squat (5-5-5-5)

5-5-5-5

Tempo Front Squat (2121)

(Score is Weight)

Workout

“TRIDENT” (AMRAP – Reps)

AMRAP x 4 MINUTES

MAX Wall Balls (20/14)|(14/10)

-Rest 1:00-

AMRAP x 4 MINUTES

MAX Cal Row

-Rest 1:00-

AMRAP x 4 MINUTES

MAX Wall Balls (20/14)|(14/10)

(Score is Reps)