Thursday

19
Feb

Thursday

Announcements

Skill Preview 2/16-2/22
Monday – Deadlift
Tuesday – Press/Jerk
Wednesday – Row
Thursday – FunCon
Friday – Back Squat/Front Squat
Saturday – Partner WOD
Sunday – FunCon

Wells Street Fitness – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS (6 Min Cap)

3 Up-Downs + 5/5 Single Arm DB Sumo DL

3 Up-Downs + 5/5 Single Arm DB Snatch

3 Up-Downs + 5/5 Single Arm Front Rack Lunges

Workout

Metcon (Weight)

EMOM x 16 MINUTES

MIN 1 – 5 Up-Downs + 15 DB Sumo Deadlifts

MIN 2 – 5 Up-Downs + 10 DBL DB Snatches

MIN 3 – 5 Up-Downs + 14 Alt. Front Rack Lunges

MIN 4 – :45 MAX Hollow Hold

(Score is Load)