Thursday

12
Feb

Thursday

Announcements

2/9-2/15 Skill Preview
Monday – Press
Tuesday – Gymnastics/Mobility
Wednesday – Back Squat
Thursday – FunConditioning/Open Gym
Friday – Power Clean
Saturday – Hero WOD – “Goodman”
Sunday – FunCon

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

:30 Hollow Hold

1:00 Max Push-Ups

STATION 2

:30 Glute Bridge Hold

1:00 Max Sit-Ups

STATION 3

:30 Plank

1:00 Max Air Squats

STATION 4

:30 Squat Hold

1:00 Max Burpees