Thursday

Announcements

Friends and Family Week Skill Preview
Monday – Squat / Row
Tuesday – Gymnastics
Wednesday – Deadlift
Thursday – Conditioning
Friday – Press (WINTER PARTY)
Saturday – Partner WOD
Sunday – FunCon

Wells Street Fitness – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m Group Run

Into…

AMRAP x 5 MINUTES (w/ a pair of light DBs)

5 Inch Worms

10 Alt. Cossack Squats

5/5 SA Deadlifts

10 Hang Muscle Cleans

Workout

Metcon (Time)

3 ROUNDS FOR TIME

400m Run

30 DB Hang Power Cleans

50m DB Farmer Carry

30 Air Squats

-15:00 Hard Cap-

(Score is Time)