Thursday

29
Jan

Thursday

Announcements

Skill Preview – 1/26 – 2/2
Monday – Power Clean
Tuesday – Back Squat
Wednesday – Gymnastics
Thursday – Conditioning
Friday – Deadlift
Saturday – Partner Workout (Start of Friends and Family Week)
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP X 5 MINUTES

100m Run

5/5 DB Upright Row

10 Alt. Reverse Lunges

Workout

Metcon (No Measure)

EMOM x 15 MINUTES

MIN 1 – 200m Run

MIN 2 – 12 DB Hang Power Cleans

MIN 3 – 12 Single DB Alt. Curtsy Squats

(No Measure)