Thursday

Announcements

Skill Preview – 1/13-1/19
Monday – Diane
Tuesday – Squat
Wednesday – Snatch
Thursday – Conditioning
Friday – Gymnastics
Saturday – Partner Workout
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

:30 Plank Hold

1:00 Max Cal Bike

STATION 2

:30 Wall Sit

1:00 Max DBL DB Swing

STATION 3

:30 Hollow Hold

1:00 Max DB Push Press

STATION 4

:30 Mountain Climbers

1:00 DBL DB Overhead Hold