Thursday

6
Nov

Thursday

Announcements

Skill Preview 11/3-11/9
Monday – Back Squat
Tuesday – Press
Wednesday – Deadlift
Thursday – Conditioning
Friday – Open 20.5
Saturday – Partner WOD
Sunday – 9:00 AM Burn/10:00 AM Rowing/11:00 AM HYROX WOD
Upcoming –
11/20 – Mustache WOD
11/24 – McNeil WOD

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

10 Band Pull-aparts

10 Scap Push-ups

5 Push-ups to Down Dog

25’ Bear Crawl

Strength

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – 10 Seated Tempo Arnold Press (21X1)

MIN 2 – 15 Box Dips

Workout

Metcon (AMRAP – Reps)

“DEATH BY 2 BURPEES”

Complete 2 Burpee on the start of the first minute, 4 Burpees on the second minute, 6 Burpees on the third minute, and so on until you can no longer complete Burpees for the number of minutes on the timer.

-10:00 Time Cap-