Thursday

25
Dec

Thursday

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 ROUND

:30 Hang From Rig

15 Air Squats

15 Bootstrap Stretches

10 Up-Downs

THEN…

2 ROUNDS

8 Ring Rows

8 Plate Deadlifts

8 Plate Front Squats

8 Plate Strict Presses

Back Squat (5-5-5*)

5-5-5*

Back Squat

*Keep weight light-moderate for all sets.

Workout

Metcon (5 Rounds for time)

5 SETS

10 Front Squats (95/65)

10 Pull-ups

15 Plate G2OH (35/25)

-Rest 1:00 b/t Sets-