18
Dec
Thursday
Announcements
Skill Preview – 12/16-12/22
Monday – Squat
Tuesday – Kettle Bell/Abs
Wednesday – Deadlift
Thursday – Conditioning
Friday – Clean and Jerk
Saturday – Partner Saturday (Bring a Buddy)
Sunday – Burn/Rowing/Hyrox
Wells Street Fitness – NC30
Warm-up
Warm-up (No Measure)
2 ROUNDS
8 Air Squats (Single DB Front Rack Optional)
8 DB Glute Bridge-Ups (Place the DB at the waist during these)
4/4 SA DB Hammer Curl + Press
Workout
Metcon (AMRAP – Rounds and Reps)
“DOUBLE AMRAP”
AMRAP x 5 MINUTES
3 DB Power Cleans
6 DB Push Jerks
9 DB Front Squats
-Rest 2:30-
Repeat!