Thursday

4
Dec

Thursday

Announcements

Skill Preview – 12/2-12/8
Monday – Power Clean
Tuesday – Gymnastics
Wednesday – SKWATS
Thursday – Conditioning
Friday – Deadlift
Saturday – Partner Saturday (Bring a Buddy)
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

:30 Hollow Hold

then…

Max DB Thrusters

STATION 2

:30 Squat Hold

then…

Max Box Step-Ups

STATION 3

:30 Top of Push-up Hold

then…

Max

Double or Single Unders

STATION 4

:30 Bar Hang

then…

Max

DB Bent Over Row