Thursday

Announcements

1 on 1 Schedule is live on wodify. Email [email protected] to reactivate / sign up for membership, or go to wscf.wodify.com to set it up. You must reserve at least 12 hours ahead of time for 1 on 1s

Wells Street Fitness – NC45

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Warm-up

Warm-up (No Measure)

AMRAP X 7 MINUTES

200m Row

10 Good Mornings

10 Sit-ups

10 Burpees

Strength

Deadlift (5-5-5)

5-5-5

Tempo Deadlift (2111)

(Score is Weight)

Workout

Metcon (Time)

4 ROUNDS FOR TIME

10 Up-Downs

15 Deadlifts (115/75)|(95/65)

250m Row

1:00 Hollow Hold

(Score is Time)