3
Jun
Thursday
Announcements
1 on 1 Schedule is live on wodify. Email [email protected] to reactivate / sign up for membership, or go to wscf.wodify.com to set it up. You must reserve at least 12 hours ahead of time for 1 on 1s
Wells Street Fitness – NC45
Warm-up
Warm-up (No Measure)
AMRAP X 7 MINUTES
200m Row
10 Good Mornings
10 Sit-ups
10 Burpees
Strength
Deadlift (5-5-5)
5-5-5
Tempo Deadlift (2111)
(Score is Weight)
Workout
Metcon (Time)
4 ROUNDS FOR TIME
10 Up-Downs
15 Deadlifts (115/75)|(95/65)
250m Row
1:00 Hollow Hold
(Score is Time)