Thursday

27
May

Thursday

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 ROUND

10 Scap Pull-ups or DB Suitcase Shrugs

10 Knee Push-ups

:30 Push-up Plank

1 Wall Walk or 5 Inchworms w/o Push-up

1 ROUND

20 Shoulder Taps

10 Hand Release Push-ups

:30 Push-up Plank

1 Wall Walk or 5 Inchworms w/o Push-up

1 ROUND

10 DB Strict Press

10 Push-ups

:30 Push-up Plank

1 Wall Walk or 5 Inchworms w/o Push-up

Strength

Bench Press (5-5-5-5)

5-5-5-5

Tempo Bench Press (1111)

(Score is Weight)

Strength – HOME

Metcon (Weight)

ON A 12:00 RUNNING CLOCK…

80 DB Floor Press*

*Every 20 Reps complete 10 Diamond Push-ups.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

3 Strict Pull-ups

6 Deficit Push-ups*

9 Up-Downs

*Deficit on DBs or Plates

(Score is Rounds + Reps)

Workout – HOME

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

3 DBL DB Hang Snatch

6 Deficit Push-ups*

9 Up-Downs

*Deficit on DBs or Plates

(Score is Rounds + Reps)