Thursday

13
Nov

Thursday

Announcements

Skill Preview 11/11-11/17
Monday – Front Squat
Tuesday – Press
Wednesday – Deadlift
Thursday – Conditioning
Friday – Open 20.6
Saturday – Partner WOD
Sunday – 9:00 AM Burn/10:00 AM Rowing/11:00 AM HYROX WOD
Upcoming –
11/20 – Mustache WOD
11/24 – McNeil WOD

Wells Street Fitness – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2:00 Row (Moderate Pace)

Into…

AMRAP x 4 MINUTES

7 Scap Push-ups

7 Ring Rows

7 Plate Good Mornings

:20 Plank Hold

Workout

Metcon (Time)

FOR TIME

500m Row

40 Push-Ups

400m Row

30 Push-Ups

300m Row

20 Push-Ups

200m Row

10 Push-Ups

-15:00 Hard Cap-