Sunday

Announcements

Skill Preview (3/16-3/22)
Monday – Deadlift
Tuesday – Back Squat
Wednesday – Clean and Jerk
Thursday – FunCon (3×10:00 Wods)
Friday – Press
Saturday – Engine Builder
Sunday – FunCon (Murph Prep)

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

6 Double DB Hang Snatch

9 DB Front Squat

12 DB Push Press

STATION 2

AMRAP

6 Double DB Hang Snatch

9 DB Front Squat

12 DB Push Press

STATION 3

AMRAP

6 Double DB Hang Snatch

9 DB Front Squat

12 DB Push Press