Sunday

9
Nov

Sunday

Wells Street Fitness – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

20 Lateral Jumps over DB

5/5 Single Arm DB Arnold Press

5/5 Single Arm Bent over Row

20 Mountain Climbers

Workout

Metcon (AMRAP – Reps)

EMOM x 15 MINUTES

MIN 1 – :45 MAX Double-Unders

MIN 2 – 5 DBL DB Arnold Press + 5 DBL DB Bent Over Row

MIN 3 – :45 MAX Hollow Hold
Score is max number of double unders in :45.

Finisher

Warm-up (No Measure)

6 ROUNDS WITH A PARTNER

P1 – 1:00 Plate Gun Hold

P2 – MAX Alt. Reverse Lunges