Sunday
Announcements
Skill Preview – 3/2-3/8
Monday – Deadlift
Tuesday – Press
Wednesday – Snatch/Benchmark
Thursday – Fun Con (Golf II)
Friday – KB Flow
Saturday – Savage Saturday
Sunday – FunCon (Invictus Engine Builder)
Skill Preview (3/9-3/14)
Monday – Bench Press
Tuesday – Hang Power Clean
Wednesday – Front Squat
Thursday – Fun Con (Tabatas)
Friday – Deadlift
Saturday – Partner WOD
Sunday – FunCon (HYROX Wod)
Wells Street Fitness – NCBURN
Workout
Metcon (No Measure)
3 Rounds
2:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
:30 Max Cal Row
:30 Recovery
:30 Max Cal Row
:30 Recovery
STATION 2
:30 Max Plate Ground to Overhead
:30 Rest
:30 Max Plate Ground to Overhead
:30 Rest
STATION 3
:30 Max Cal Bike
:30 Recovery
:30 Max Cal Bike
:30 Recovery
STATION 4
:30 Plate Overhead Hold
:30 Rest
:30 Plate Overhead Hold
:30 Rest