Sunday

7
Mar

Sunday

Announcements

Skill Preview – 3/2-3/8
Monday – Deadlift
Tuesday – Press
Wednesday – Snatch/Benchmark
Thursday – Fun Con (Golf II)
Friday – KB Flow
Saturday – Savage Saturday
Sunday – FunCon (Invictus Engine Builder)
Skill Preview (3/9-3/14)
Monday – Bench Press
Tuesday – Hang Power Clean
Wednesday – Front Squat
Thursday – Fun Con (Tabatas)
Friday – Deadlift
Saturday – Partner WOD
Sunday – FunCon (HYROX Wod)

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

:30 Max Cal Row

:30 Recovery

:30 Max Cal Row

:30 Recovery

STATION 2

:30 Max Plate Ground to Overhead

:30 Rest

:30 Max Plate Ground to Overhead

:30 Rest

STATION 3

:30 Max Cal Bike

:30 Recovery

:30 Max Cal Bike

:30 Recovery

STATION 4

:30 Plate Overhead Hold

:30 Rest

:30 Plate Overhead Hold

:30 Rest