Sunday

7
Mar

Sunday

Announcements

Skill Preview – 3/2-3/8
Monday – Deadlift
Tuesday – Press
Wednesday – Snatch/Benchmark
Thursday – Fun Con (Golf II)
Friday – KB Flow
Saturday – Savage Saturday
Sunday – FunCon (Invictus Engine Builder)
Skill Preview (3/9-3/14)
Monday – Bench Press
Tuesday – Hang Power Clean
Wednesday – Front Squat
Thursday – Fun Con (Tabatas)
Friday – Deadlift
Saturday – Partner WOD
Sunday – FunCon (HYROX Wod)

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS (7 min max)

200m Run

5/5 SA Front Squat

5/5 SA Push Press

:15/:15 SA FR Hold

Strength

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – :45 KB FR Hold

MIN 2 – :45 DBL KB Hollow Body Flutter Kicks

MIN 3 – :45 KB Suitcase Lunges

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

21-15-12-9*

DBL KB Thrusters (53/35)|(35/26)

*Complete a 400m Run after each full round.

(Score is Time)