29
Feb
Sunday
Announcements
Skill Preview – 2/24-3/1
Monday – Deadlift
Tuesday – Front Squat
Wednesday – Bench Press
Thursday – FunCon (Assault Chipper)
Friday – Hang Power Clean
Saturday – Partner WOD
Sunday – FunCon (Hyrox Wod)
Skill Preview – 3/2-3/8
Monday – Deadlift
Tuesday – Press
Wednesday – Snatch/Benchmark
Thursday – Fun Con (Golf II)
Friday – KB Flow
Saturday – Savage Saturday
Sunday – FunCon (Invictus Engine Builder)
Wells Street Fitness – NCBURN
Workout
Metcon (No Measure)
1 Round
5:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
200m Row
100m Run
10 Ring Rows
STATION 2
AMRAP
200m Row
100m Run
15 Wall Balls
STATION 3
AMRAP
200m Row
100m Run
20 Russian Twists