Sunday

29
Feb

Sunday

Announcements

Skill Preview – 2/24-3/1
Monday – Deadlift
Tuesday – Front Squat
Wednesday – Bench Press
Thursday – FunCon (Assault Chipper)
Friday – Hang Power Clean
Saturday – Partner WOD
Sunday – FunCon (Hyrox Wod)
Skill Preview – 3/2-3/8
Monday – Deadlift
Tuesday – Press
Wednesday – Snatch/Benchmark
Thursday – Fun Con (Golf II)
Friday – KB Flow
Saturday – Savage Saturday
Sunday – FunCon (Invictus Engine Builder)

Wells Street Fitness – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 ROUND:

50 Jumping Jacks

5 Inch Worms

5 Up Downs

2 ROUNDS:

25 Single Unders

20 Mt. Climbers

5/5 Single Arm KB Strict Press (light weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

40 Double-Unders

20 Kettlebell Swings

10 Sit-Ups

*Every Minute On The Minute, Including 3-2-1 go…perform 5 Up-Downs

(Score is Rounds + Reps)

Optional Finisher

Metcon (No Measure)

2-3 SETS

8/8 Single Leg RDL

10 Arm Haulers (Slow)

12 Calf Raises @32X1*

*Perform on an elevated surface to maximize range of motion.

(No Measure)