Sunday

9
Nov

Sunday

Wells Street Fitness – NCBURN

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Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10 DB Bent Over Row

15 Sit-ups

STATION 2

AMRAP

10 DB Front Squat

15 Up-Downs

STATION 3

AMRAP

10 DB Hang Power Clean

15 Hollow Rocks

STATION 4

AMRAP

10 DB Deadlift

15 Lunges