Sunday

Announcements

Friends and Family Week Skill Preview
Monday – Squat / Row
Tuesday – Gymnastics
Wednesday – Deadlift
Thursday – Conditioning
Friday – Press (WINTER PARTY)
Saturday – Partner WOD
Sunday – FunCon

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

5 Push-Ups

10 Air Squats

15 Sit-Ups

STATION 2

EMOM

6 Burpees + 6 Ring Rows

STATION 3

AMRAP

15 Sit-Ups

10 Air Squats

5 Push-Ups