Sunday

Announcements

Skill Preview – 1/13-1/19
Monday – Diane
Tuesday – Squat
Wednesday – Snatch
Thursday – Conditioning
Friday – Gymnastics
Saturday – Partner Workout
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

30 Wall Balls

20 Ring Rows

STATION 2

AMRAP

30 Plate Hops

20 DB Deadlift

STATION 3

AMRAP

30 Double Unders

20 DB Lunges