Sunday

11
Jan

Sunday

Announcements

Skill Preview – 1/7-1/12
Monday – Deadlift
Tuesday – Thruster
Wednesday – KB Complex
Thursday – Conditioning
Friday – Clean and Jerk
Saturday – Savage Saturday
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

10 Step Ups

8 DBL DB Deadlifts

6 Squats*

4 Strict Presses

Strength

Metcon (Weight)

EMOM x 9 MINUTES

MIN 1 – 12 Alt. DB Box Step-ups (35/25)

MIN 2 – 12 Seated DB Arnold Press

MIN 3 – :45 Plank

(Score is Weight)

Workout

Metcon (Time)

FOR TIME*

3-6-9-9-6-3

DB Manmaker (35/25)**

*Complete a 200m Run after each round.

**1 Rep of DBMM = DB Push-up + Row L + Row R + Cluster.

(Score is Time)