Sunday

2
Nov

Sunday

Announcements

Skill Preview 11/3-11/9
Monday – Back Squat
Tuesday – Press
Wednesday – Deadlift
Thursday – Conditioning
Friday – Open 20.5
Saturday – Partner WOD
Sunday – 9:00 AM Burn/10:00 AM Rowing/11:00 AM HYROX WOD
Upcoming –
11/20 – Mustache WOD
11/24 – McNeil WOD

Wells Street Fitness – NCBURN

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Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

1:00 Bike Hard

1:00 Bike Slow

STATION 2

1:00 Push-ups

1:00 Plank

STATION 3

1:00 DB Bent Over Row

1:00 Wall Sit

STATION 4

1:00 Bike Hard

1:00 Bike Slow