Sunday

28
Dec

Sunday

Wells Street Fitness – NC45

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

8/6 Cal Row

8/8 SA Strict Press

4/4 SA Deficit Push-up

20 Mountain Climbers

8 Banded Shoulder Press

Strength

Metcon (No Measure)

3 SETS*

10/10 Half Kneeling DB Strict Press

10 DBL DB Bent Over Row

*Use heavier weights for the DB BOR.

Workout

Metcon (Time)

4 ROUNDS FOR TIME

15/12 Cal Row

10 Burpees Over Rower

5 Renegade Rows (45/30)