Sunday

21
Dec

Sunday

Wells Street Fitness – NC45

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Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

:30 Bike (Increasing Effort)

5/5 Alt. Step-ups

5/5 SA KB DL

5/5 SA KB Swing

5/5 Cossack Squats

Strength

Metcon (3 Rounds for weight)

3 SETS

10/10 KB Goblet Step-ups

15 DBL DB Deadlift

-Rest 2:00 b/t Sets-

Workout

Metcon (2 Rounds for time)

2 SETS

50/40 Cal Bike

-Rest 3:00 b/t Sets-