Sunday

14
Dec

Sunday

Announcements

Skill Preview – 12/16-12/22
Monday – Squat
Tuesday – Kettle Bell/Abs
Wednesday – Deadlift
Thursday – Conditioning
Friday – Clean and Jerk
Saturday – Partner Saturday (Bring a Buddy)
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS FOR TIME (7 MIN CAP)

6/4 Cal Bike

16 Jumping Jacks

12 Air Squats

8 Tuck-ups

4/4 Deadbugs

20″ Duck Walks

10 Good Mornings

Strength

Metcon (3 Rounds for weight)

3 SETS

12 Back Rack Reverse Lunges

25 Air Squats

-2:00 Rest b/t Sets-
Record weight for all three sets.

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

10/8 Cal Bike

12 DB Suitcase Reverse Lunges (35/20)

14 Toes 2 Bar