Sunday

Announcements

Skill Preview – 12/16-12/22
Monday – Squat
Tuesday – Kettle Bell/Abs
Wednesday – Deadlift
Thursday – Conditioning
Friday – Clean and Jerk
Saturday – Partner Saturday (Bring a Buddy)
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

2:00 Hard Row

1:00 Recover

2:00 Hard Row

STATION 2

EMOM

10 Alt. DB Snatch

10 Sit-ups

STATION 3

AMRAP

5 DB Devil’s Press

10 Box Step-Over