Sunday

30
Nov

Sunday

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max Cal Row

STATION 2

AMRAP

5 Up-Downs

10 Mountain Climbers

STATION 3

Max Cal Row

STATION 4

AMRAP

5 DB Strict Press

10 Tuck-Ups