Sunday

2
Nov

Sunday

Announcements

Skill Preview 11/3-11/9
Monday – Back Squat
Tuesday – Press
Wednesday – Deadlift
Thursday – Conditioning
Friday – Open 20.5
Saturday – Partner WOD
Sunday – 9:00 AM Burn/10:00 AM Rowing/11:00 AM HYROX WOD
Upcoming –
11/20 – Mustache WOD
11/24 – McNeil WOD

Wells Street Fitness – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Plate Deadlift → Plate Hang to Overhead

5/5 Split Squats → 10 Reverse Lunges

10 Plate Sit Ups (keep plate in front of chest)

Workout

Metcon (AMRAP – Reps)

AMRAP x 14 MINUTES

6-12-18-24…

Plate Ground to Overhead

Overhead Plate Reverse Lunges

Alt. V-Ups

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

3:00-5:00 of Group Mobility..

Quad Smash

Lat Stretch

T-Spine Stretch