Sunday

30
Nov

Sunday

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

6 Cal Bike

6 Up-Downs

6 Box Step Overs

6 Alt. Lunges

Strength

Metcon (Weight)

3 SETS

8/8 Half Kneeling Landmine Press

12 DB Bent Over Row

-Rest 1:30 b/t Sets-
Score is weight for DB BOR

Workout

Metcon (Time)

FOR TIME

30/25 Cal Bike

30 DB Up-Down (35/20)

30 DB Box Step-Overs(24’/20′)

30 DB Push Press

30 DB Suitcase Lunge

30/25 Cal Bike

-16:00 Hard Cap-