Sunday

23
Nov

Sunday

Announcements

Skill Preview – 11/25-12/1
Monday – Zercher Squat
Tuesday – Olympic Total (Clean and Jerk + Snatch)
Wednesday – Benchmark WOD (no 7 PM Class)
Thursday – Turkey Burner (Class at 8 AM and 9 AM only)
Friday – Bench Press
Saturday – Savage Saturday
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Play a Game!

into…

2 SETS – Barbell Warm-up

7 Romanian Deadlifts (slight bend in the knee)

7 Bent Over Rows (focus on engaging the lats)

7 Back Squats (focus on sitting back and engaging the posterior chain)

7 Conventional Deadlifts (from below knee to standing)

Strength

Deadlift (10-8-6-4-2)

10-8-6-4-2

Deadlift

-Rest 1:30 b/t Sets-

Workout

Metcon (3 Rounds for time)

3 SETS

20 Wall Balls (20/14)

10 Deadlifts (185/135)

200m Run

-Rest 1:30 b/t Sets-