Sunday

23
Nov

Sunday

Announcements

Skill Preview – 11/25-12/1
Monday – Zercher Squat
Tuesday – Olympic Total (Clean and Jerk + Snatch)
Wednesday – Benchmark WOD (no 7 PM Class)
Thursday – Turkey Burner (Class at 8 AM and 9 AM only)
Friday – Bench Press
Saturday – Savage Saturday
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

Max Wall Balls…

Every minute perform 5 Burpees

STATION 2

Max Cal Bike

Every minute perform 5 Burpees

STATION 3

Max Sit-ups…

Every minute perform 5 Burpees

*Top of each minute perform the 5 burpees then continue on with the Max reps of each exercise.